Channel: Joanna Soh Official

Category: Howto & Style

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Description: Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends! Watch More Videos Here to discover your DNA & Body Type: Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8 How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyY Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw 30-Minute Beginner Bodyweight Fat Burning Workout - youtu.be/DzFJzFpTqVo Lose Weight Without Eating Less (5 Tips) - youtu.be/aKRvhEdgPnM 15-Minute HIIT Cardio-Ab Blaster Challenge - youtu.be/mJWDuPyh9Ek ________________ 45-Minute Low Impact Strength Endurance Training (Supersets) Challenge your strength and endurance in this workout! This class is a total body superset training where you will alternate two different exercises targeting the same muscle group with no rest in between. In the first exercise, we’ll be using a pair of dumbbells, followed by your bodyweight in the second exercise. This format adds intensity and forces your muscles to work harder. Duration: 45 minutes Workout Sequence: Supersets (45 secs - 15 secs each exercise) Estimated Calories Burned: 350 - 400 Calories SUPERSET 1 1. Front Squats 2. Squat Pulses SUPERSET 2 1. Reverse Lunges 2. Lunge Pulses SUPERSET 3 1. Chest Press 2. Push-ups SUPERSET 4 1. Shoulder Press 2. Plank Up-Down SUPERSET 5 1. Renegade Row 2. Back Extension SUPERSET 6 1. Weighted Glute Bridge 2. Single Leg Glute Bridge Pulses SUPERSET 7 1. Side Leg Raises 2. Curtsy Lunges SUPERSET 8 1. Dumbbell Full Crunches 2. Alternating Knee Tucks ________________ Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. ________________ Stay connected and follow me: Joanna Soh: joannasoh.com instagram.com/joannasohofficial facebook.com/joannasohofficial youtube.com/user/joannasohofficial twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App instagram.com/fio.app facebook.com/fioapp ________________ 45-Minute Low Impact Strength Endurance Training (Supersets)